Weigh In record (no journal entry) for 21 April 2022
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 43.24g | Prot: 48.64g | Carbs: 124.52g.
Breakfast: Kaffee mit Milch, Lidl Cashewkerne, Äpfel, Kölln Haferflocken, Chia-Samen, DM Leinsamen Geschrotet , Dovgan Plombir Kefir. Lunch: Cappuccino, Laugenstange, Tomaten, Sellerie, Zwiebeln, Dreistern Rindfleisch im Eigenen Saft, Ebly Ebly Gekocht. more...
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Losing 0.7 kg a Week
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AnnaSeifert82's Weight History
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