Weigh In record (no journal entry) for 21 April 2022
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 60.17g | Prot: 87.70g | Carbs: 190.82g.
Breakfast: Kerrygold Extra Ungesalzen, Milram Rahmkäse, Senseo Café Latte Vanilla, Maisbrötchen. Lunch: K-Classic Thunfisch in Eigenem Saft, Kidneybohnen (Dose), Bonduelle Gold Mais, Maisbrötchen, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Salakis Feta Light, Dr. Oetker Ristorante Pizza Pepperoni-Salame. Snacks/Other: Erdbeersosse, REWE Beste Wahl Obst-Mix, Milfina Joghurt 3,5% Fett, Gutes Land Kondensmilch 7,5%, Kaffee Creme, Banane. more...
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2080 kcal
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Exercise:
Hula Hoop - 15 minutes, Sleeping - 7 hours and 24 minutes, Desk Work - 5 hours, Exercise machine (moderate) - 35 minutes, Samsung Health - 10 hours and 46 minutes. more...
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Losing 6.3 kg a Week
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LaPasione's Weight History
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