Weigh In record (no journal entry) for 21 April 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 141.88g | Prot: 109.87g | Carbs: 272.81g.
Breakfast: Pınar Kıymalı Patatesli Rulo Börek , Osmanoğlu Ekler, Yaş Pasta, Poğaça. Dinner: Avokado, Banvit Hindi Göğüs. Snacks/Other: Supplementler Whey Protein, Fındık. more...
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Losing 1.4 kg a Week
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omerrrrrrrr's Weight History
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