Weigh In record (no journal entry) for 21 April 2022
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 44.13g | Prot: 45.42g | Carbs: 74.82g.
Breakfast: Plums , PnP Double Cream Yoghurt Plain, Biltong. Lunch: Cooked Beetroot (from Fresh), Padkos Roasted & Salted Mixed Nuts. Snacks/Other: Coffee with Milk. more...
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Gaining 0.6 kg a Week
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