febrianailanegista's Journal, 21 Apr 22

febrianailanegista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2022

70.2 kg Lost so far: 4.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1107 kcal

Fat: 43.45g | Prot: 62.61g | Carbs: 112.23g. Breakfast: Kerupuk Putih, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Putih, Semangka, Semangka, Buah Naga. more...

1802 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

febrianailanegista's Weight History

View Complete History

febrianailanegista's Journal, 21 Apr 22

Submit a Comment

febrianailanegista's Weight History