Weigh In record (no journal entry) for 21 April 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3062 kcal
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Fat: 52.41g | Prot: 225.31g | Carbs: 403.87g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf. Dinner: Döner Kebab, Dürüm Döner. Snacks/Other: Griesson Softcakes, Mio Mio Cola, Kaffee mit Milch und Zucker, ZEC+ Intraplus, Äpfel. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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