|
Fat rate 18.3
Matt
|
68.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 41.11g | Prot: 121.83g | Carbs: 214.75g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Pane Bianco, Bacco Colomba al Pistacchio, Polpettone di Carne di Manzo. Dinner: Esselunga Equilibrio Mezze Maniche Integrali , Findus Zuppa del Casale Tradizionale, Findus Pisellini Primavera, Petto di Pollo, Carne. Snacks/Other: Enervit Protein Snack Cocco e Cioccolato Fondente, Esselunga Mela Ambrosia. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|