Weigh In record (no journal entry) for 14 July 2014
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 47.81g | Prot: 45.17g | Carbs: 114.91g.
Breakfast: Great Value Unsweetened Apple Sauce, Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted), Egg. Lunch: Lindt Excellence Intense Dark Chocolate 70% Cocoa, brown rice n bean chili, tuna salad. Snacks/Other: Plums, Bananas, Trader Joe's Organic Creamy Peanut Butter. more...
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steady weight
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