MrBowtie's Journal, 30 Apr 11

Starting new lifestyle

108.9 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 April 2011:

509 kcal

Fat: 19.74g | Prot: 34.27g | Carbs: 50.98g. Breakfast: banana, shakeology, cheese, red peppers, egg whites, power crunch. more...

2783 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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MrBowtie's Weight History