Weigh In record (no journal entry) for 21 April 2022
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78 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 47.48g | Prot: 204.63g | Carbs: 158.68g.
Breakfast: Crownfield Müesli Frutta e Semi Oleosi, Esselunga Top Miele, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Daily Bread Pane Proteico, Petto di Pollo. Dinner: Pane Bianco, Develey Salsa Greca, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Crownfield Müesli Frutta e Semi Oleosi, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Banana, Noci, Daily Bread Pane Proteico, Arance, Proteine Whey. more...
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2764 kcal
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Exercise:
Tennis - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 10 minutes, Gym - 50 minutes. more...
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Losing 0.2 kg a Week
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Rossi Roberto 1980's Weight History
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