Weigh In record (no journal entry) for 21 April 2022
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86.5 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 56.30g | Prot: 140.69g | Carbs: 74.02g.
Breakfast: Mandeln, Kirschtomaten, Lima Tahin Nature, Edeka Eiweißbrot, Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurtkulturen, Möhren, WW Brotaufstrich Butter. Lunch: Lima Tahin Nature, WW Brotaufstrich Butter, Kohlrabi, Edeka Eiweißbrot. Dinner: Gut & Günstig Speise Quark Magerstufe, WellMix Whey Protein Vanille. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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