Dana Eff's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

79.8 kg Lost so far: 0.5 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1829 kcal

Fat: 91.98g | Prot: 82.54g | Carbs: 164.02g. Lunch: Birnen, Stockmeyer Edel-Salami, Aldi Frischkäse-Fass, Roggenbrot. Dinner: Gustavo Gusto Pizza Salami, Aldi Bunte Eier. more...

2748 kcal

Exercise: Stairs (Climbing Stairs) - 25 minutes, Cardio - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 21 Apr 22

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Dana Eff's Weight History