Weigh In record (no journal entry) for 21 April 2022
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49.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 48.11g | Prot: 61.18g | Carbs: 119.79g.
Breakfast: Mila Yogurt Zero Grassi, Mela. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Vallelata Ricotta, Barilla Piccolini Mini Fusilli. Dinner: Uovo Sodo, Parmigiano (Grattugiato), Alce Nero Olio Extra Vergine di Oliva Biologico, Senfter Manzo Cotto, Pane Integrale. more...
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Losing 4.9 kg a Week
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letizia70's Weight History
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