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tikaaa_
Journal
21 Apr 22
tikaaa_'s Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
58.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
559 kcal
Fat: 22.59g | Prot: 44.83g | Carbs: 44.75g.
Breakfast:
Nestle Coffee-Mate, Nescafe Classic, Telur Rebus.
Lunch:
Nasi Putih, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Kimchi, Ikan Mujair Goreng.
Dinner:
Okra, Telur Rebus.
more...
1528 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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tikaaa_'s Weight History
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