Weigh In record (no journal entry) for 21 April 2022
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77.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 15.81g | Prot: 51.85g | Carbs: 34.89g.
Breakfast: Putih Telur Matang, EVL Whey Protein, V-Soy Soya Bean Milk Low Sugar (250ml). more...
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Losing 0.5 kg a Week
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yummystarbom's Weight History
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