Weigh In record (no journal entry) for 21 April 2022
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44.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 19.03g | Prot: 36.01g | Carbs: 52.82g.
Lunch: B.J. Bawang Merah Goreng, Sumber Selera Bakso Sb Premium, Quaker Instant Oatmeal. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roti, Champ Sosis Ayam. more...
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Losing 1.4 kg a Week
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winnytamara72's Weight History
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