flaxseed's Journal, 13 Jul 09

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Weigh In record (no journal entry) for 13 July 2009

111.7 kg Lost so far: 47.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2009:

962 kcal

Fat: 27.74g | Prot: 77.18g | Carbs: 108.83g. Breakfast: peach, Total 0% Nonfat Greek Strained Yogurt. Lunch: blue cheese dressing, tomato, lettuce, tuna. Dinner: wholemeal bread, Silky Cauliflower Soup. Snacks/Other: nectarine. more...

2760 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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flaxseed's Journal, 13 Jul 09

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flaxseed's Weight History