Ahmed kamal altmimi's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

101 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

2899 kcal

Fat: 63.22g | Prot: 180.23g | Carbs: 649.53g. Breakfast: التبولة (البرغل مع الطماطم والبقدونس), الأرز الأبيض, صدر دجاج. Lunch: خبز الشعير خبز الشعير -خبز شعير, بيضة مسلوقة طرية, الطماطم. Dinner: schone دارك كاكاو. more...

2885 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ahmed kamal altmimi's Weight History

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Ahmed kamal altmimi's Journal, 21 Apr 22

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Ahmed kamal altmimi's Weight History