Weigh In record (no journal entry) for 20 April 2022
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61.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 51.30g | Prot: 55.12g | Carbs: 119.49g.
Breakfast: Bimbo Pan Integral , Huevo Revuelto. Lunch: Plátano, Pronto Gelatina Light Fresa, Pepino, Patatas Fritas, Tyson Buffalo Boneless. Dinner: Coca-Cola Coca-Cola sin Azucar, Ruffles Queso, Cos o Lechuga Romana, Tomates, Guacamole, Queso Oaxaca, FUD Jamón de Pavo Virginia, Bimbo Pan Integral . more...
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1947 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Showering - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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loredeleal74's Weight History
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