Weigh In record (no journal entry) for 21 April 2022
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 34.87g | Prot: 115.81g | Carbs: 84.60g.
Breakfast: Pepes Tahu, Tempe Goreng, Sawi Dimasak (dari Segar), Saori Saus Teriyaki, Bawang Bombay Dimasak , Ampela, Daging Dada Ayam (Ayam Pedaging). Dinner: Pepes Tahu, Saori Saus Teriyaki, Telur Rebus, Selada Daun Hijau, Mentimun (dengan Kulit), Wortel Dimasak, Sawi Dimasak (dari Segar), Ampela, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Indocafe Coffeemix 3 in 1, Kurma. more...
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Gaining 0.7 kg a Week
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saiasiput's Weight History
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