Weigh In record (no journal entry) for 20 April 2022
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50.8 kg
Lost so far: 36.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 59.70g | Prot: 75.24g | Carbs: 158.12g.
Breakfast: SuperIndo Kerupuk Ikan . Lunch: Sambal Matah, Brokoli, Bamboe Sambal Goreng Ati, Daging Sapi, Kanzler Crispy Chicken Nugget, Telur Rebus, Nasi Putih. Dinner: Putih Telur, Kanzler Crispy Chicken Nugget. Snacks/Other: Buah Naga. more...
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Losing 2.1 kg a Week
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hannaoviliafayola's Weight History
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