Weigh In record (no journal entry) for 21 April 2022
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 48.51g | Prot: 50.94g | Carbs: 89.47g.
Breakfast: Air, Telur Dadar. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Aqua Air Mineral, Nasi Putih, Brokoli Dimasak (dari Segar), Telur Dadar. Dinner: Aqua Air Mineral, Telur Rebus Lunak, Mie Sedaap Rasa Soto. Snacks/Other: Apel Merah Lezat. more...
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steady weight
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oktavianyviktoria's Weight History
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