Weigh In record (no journal entry) for 30 April 2011
|
59.5 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 36.62g | Prot: 91.10g | Carbs: 85.92g.
Lunch: Reduced Fat Provolone Cheese, Honey Deli Ham, Olive Oil Mayonnaise, Spinach, Flatout Wraps, Garlic Herb Shrimp. Dinner: Low Fat Cheddar Cheese, Onions, Stewed Tomatoes, Ground Turkey, Flatout Wraps. more...
|
|
1825 kcal
|
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mskimmy21's Weight History
|