Weigh In record (no journal entry) for 14 July 2014
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105.6 kg
Lost so far: 7.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 11.25g | Prot: 62.00g | Carbs: 122.50g.
Breakfast: Chiquita Green Apple Slices. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Trader Joe's Mochi. more...
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Gaining 0.6 kg a Week
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jeffreysig's Weight History
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