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Un kilo mas y vamos para abajo¡¡
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116 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 21.17g | Prot: 89.88g | Carbs: 172.65g.
Breakfast: Café, Jugo Verde, Tortillas de Maíz, Huevo (Entero), Jitomate. Lunch: Té Verde, Chayote, Tortillas de Maíz, Pescado a la Parrilla, Té Verde, Chayote, Tortillas de Maíz, Pescado a la Parrilla. Dinner: Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Té Verde. more...
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4533 kcal
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Exercise:
maquinas de ejercicio (rapido) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Alf delac's Weight History
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