Weigh In record (no journal entry) for 19 April 2022
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 78.23g | Prot: 233.87g | Carbs: 177.90g.
Breakfast: French Bread Pão Francês , Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Great Value Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme. Lunch: Chipotle Mexican Grill Chips, Queso, Chipotle Mexican Grill Brown Rice, Kraft Chipotle String Cheese, Chipotle Mexican Grill Chicken. Dinner: Steakhouse Naturals Sirloin Steak. Snacks/Other: Pão Francês, Sliced Ham, Cheese. more...
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Losing 2.1 kg a Week
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ENGENHEIRO84's Weight History
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