Weigh In record (no journal entry) for 20 April 2022
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100.1 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 57.32g | Prot: 108.47g | Carbs: 138.72g.
Breakfast: Café de Olla, Huevo, Atún en Agua (Enlatado). Lunch: Tortillas de Maíz, Costillas de Cerdo, Mole. Dinner: Bimbo Pan Tostado Clásico , McCormick Mayonesa Light, Pechuga de Pollo Guisado (sin Comer la Piel), Bimbo Pan Cero Cero. Snacks/Other: Manzana Roja. more...
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Gaining 0.2 kg a Week
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jhonny..'s Weight History
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