Weigh In record (no journal entry) for 20 April 2022
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89.7 kg
Lost so far: 13 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 33.99g | Prot: 94.16g | Carbs: 166.21g.
Breakfast: Queijo Coalho, Gomes da Costa Sardinha em Óleo, Visconti Torrada Integral, Melitta Café sem Açúcar . Lunch: Camil Arroz Branco (50g), Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Camil Arroz Branco (50g). Snacks/Other: Brigadeirão, Suco Detox. more...
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Losing 1.8 kg a Week
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Diego oliveira@'s Weight History
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