Weigh In record (no journal entry) for 30 April 2011
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83.6 kg
Lost so far: 16.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 9.44g | Prot: 71.27g | Carbs: 37.40g.
Breakfast: Golden Delicious Apples. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cucumber (Peeled), Steamed or Poached Flounder. Snacks/Other: Apples , Traditional Breadsticks. more...
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Losing 1.3 kg a Week
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clsmith3244's Weight History
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