Weigh In record (no journal entry) for 20 April 2022
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 52.41g | Prot: 182.39g | Carbs: 107.41g.
Breakfast: Great Value Queso Gouda, Infinity Proteína, Alpura Pro Extra Proteína Deslactosada, Tía Rosa Tortillinas Ligeras, San Juan Huevo, Capistrano Jamón de Pavo, Monteblanco Champiñones Rebanados, Pechugas de Pollo (o Cocidas). Lunch: Tortillas de Maíz, Arrachera. Dinner: Great Value Queso Gouda, Pechugas de Pollo (o Cocidas), Capistrano Jamón de Pavo, Cebollas, Jitomate, Lechuga, Monteblanco Champiñones Rebanados, Bolillo, Pechugas de Pollo (o Cocidas). Snacks/Other: Bokados Semillas de Calabaza, Coronado Paletón de Cajeta. more...
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2156 kcal
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Exercise:
Gym - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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