Weigh In record (no journal entry) for 20 April 2022
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67.1 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 63.06g | Prot: 61.49g | Carbs: 52.80g.
Breakfast: 1% Fat Milk, Coffee, Pepita butter, Tea (Brewed) . Lunch: Vinaigrette Dressing, Boiled Egg. Dinner: Garrett Valley All Natural Applewood Dry Rubbed Uncured Pork Bacon, Ham (Whole, Cured) , Vinaigrette Dressing, Boiled Egg, Red Sweet Pepper, Tanimura & Antle Romaine Lettuce, Tyson Foods Chicken Breast Tenderloins, Sangria. more...
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Losing 1.6 kg a Week
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albreda1980's Weight History
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