Weigh In record (no journal entry) for 20 April 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3258 kcal
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Fat: 120.41g | Prot: 180.84g | Carbs: 321.39g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Dinner: Aldi The Wonder Chunks Chicken Style, Mein Menü Pfannen Gemüse Asien, Stauffenberg Roggenbrot, Mühlenhof Vegane Salami, DM Bio Tofu Natur, Simply V Veganer Streichgenuss Natur. Snacks/Other: Ben & Jerry's Netflix & Chill‘D, Clif Bar Nut Butter Bar Chocolate & Hazelnut Butter, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ültje Erdnüsse. more...
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Gaining 0.7 kg a Week
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