Weigh In record (no journal entry) for 14 July 2014
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97.5 kg
Lost so far: 2.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 11.78g | Prot: 63.47g | Carbs: 32.72g.
Breakfast: Apples. Lunch: Honeysuckle White Lean Turkey Breast Cutlets. Dinner: Jennie-O LEAN GRD TKY. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...
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Losing 6.3 kg a Week
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clsmith3244's Weight History
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