Weigh In record (no journal entry) for 20 April 2022
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 39.20g | Prot: 28.10g | Carbs: 106.54g.
Breakfast: Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Kurma. Dinner: Mie Ayam. Snacks/Other: Sharon Cream Messes, Pangsit Goreng. more...
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Losing 0.7 kg a Week
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istiana.nina's Weight History
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