Weigh In record (no journal entry) for 19 April 2022
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165.5 kg
Lost so far: 18.7 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 15.70g | Prot: 21.51g | Carbs: 77.54g.
Breakfast: Tesco Water Biscuits, Shortcake Biscuit, Tesco Cocoa Powder, Coffee with Soy Milk, Honey . more...
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Gaining 4.8 kg a Week
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