Weigh In record (no journal entry) for 20 April 2022
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83.6 kg
Lost so far: 13.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 59.03g | Prot: 55.43g | Carbs: 102.98g.
Breakfast: Cheddar Cheese , Sugar, Low Fat Milk. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Milk. Dinner: Sugar, Low Fat Milk, Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Zero (Can), Debonairs Pizza Cheese & Garlic Bread Ripper, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat. more...
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Losing 0.6 kg a Week
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nickyalberts123's Weight History
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