Weigh In record (no journal entry) for 20 April 2022
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89 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 86.03g | Prot: 150.53g | Carbs: 198.43g.
Breakfast: Ei, Ja! Tomatenmark 3-Fach Konzentriert , Ja! Deutscher Gouda, Lieken Urkorn Mehrkorn. Dinner: Schwartau Weniger Zucker Erdbeere, Milka Darkmilk Haselnuss , Milbona Skyr Pur, Gut & Günstig Thunfisch Steinofen-Pizza. Snacks/Other: Mucci Praline Sticks Coconut White. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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