Weigh In record (no journal entry) for 20 April 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3538 kcal
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Fat: 114.31g | Prot: 150.80g | Carbs: 460.77g.
Breakfast: Myprotein Peanut Butter, Mein Veggie Tag Vegane Bio Streichcreme Avocado, Clementinen, Goldähren Landbrot, Alpro Not Milk 3,5%, Brandt Bio Dinkel Zwieback, Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Supersweet Mais, Filetstücke Döner-Art, Kichererbsen, Passierte Tomaten, Gnocchi, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl. Dinner: Mandarine, Banane, Aldi Salzstangen. more...
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Gaining 1.1 kg a Week
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