zydone's Journal, 14 Jul 14

Weigh In record (no journal entry) for 14 July 2014

114.4 kg Lost so far: 12.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

310 kcal

Fat: 15.30g | Prot: 10.00g | Carbs: 36.00g. Snacks/Other: Dole Bananas, Kirkland Signature Organic Creamy Peanut Butter. more...

3567 kcal

Exercise: Cardio Machine - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week


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zydone's Weight History