Weigh In record (no journal entry) for 20 April 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 106.16g | Prot: 92.23g | Carbs: 127.98g.
Breakfast: Tee. Lunch: Knoblauch, Zwiebeln, Butaris Butterschmalz, Gekochtes Ei, Ja! Schlagsahne, Nudeln (Gekocht), Costa Marinierte Garnelen Kräuter Knoblauch. Dinner: Dönerfleisch. Snacks/Other: Alpia Zartbitterschokolade. more...
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2961 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Badminton - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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