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51.15 KG
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51.2 kg
Lost so far: 12.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 38.18g | Prot: 31.21g | Carbs: 107.79g.
Lunch: Cabai Merah atau Rawit, Mentimun (dengan Kulit), Kembang Kol, Naraya Oat Choco (20g), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Bimoli Minyak Goreng, Bamboe Bumbu Semur. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 0.4 kg a Week
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maharan20's Weight History
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