Weigh In record (no journal entry) for 20 April 2022
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 40.57g | Prot: 82.73g | Carbs: 98.79g.
Breakfast: Esselunga Equilibrio Biscotti ai Cereali, Spremuta d'arancia. Lunch: Asparagi, Mare Aperto Tonno all'olio d'oliva Sgocciolato. Dinner: Puglia Sapori Tarallini, Zucchine Bollite, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Danone Hipro Vaniglia, Prozis Protein Chocolate Dark Crunch, Banana, Prozis Whey Protein Fusion. more...
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1574 kcal
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Exercise:
Glutei - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alessandra.amx's Weight History
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