Weigh In record (no journal entry) for 20 April 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 38.90g | Prot: 51.08g | Carbs: 51.86g.
Breakfast: Pavlakis Yogurt Greco 0%, Dolciando & Dolciando Protein+ Cacao, Caffè Espresso, Tè (Infuso). Lunch: Parmigiano (Grattugiato), Valsoia Panna Vegetale, Bontà dell'Orto Piselli Fini, Suzi Wan Noodles a Nido . Dinner: Finocchio, Uovo Sodo. Snacks/Other: Kraft Sottilette senza Lattosio . more...
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Losing 14 kg a Week
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