Weigh In record (no journal entry) for 20 April 2022
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 58.16g | Prot: 173.82g | Carbs: 174.47g.
Breakfast: Haşlanmış Yumurta, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Hun Keçiboynuzu Harnup Pekmezi, Salatalık, Proteinocean Whey Protein Bisküvi, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Tereyağı, Sızma Zeytinyağı, Efsane Baldo Pirinç, Sarımsak, Güneşte Kurutulmuş Domates. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Yer Fıstığı. more...
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Losing 1.3 kg a Week
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