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8.57% de grasa.
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 108.31g | Prot: 171.68g | Carbs: 272.01g.
Breakfast: Nixe Sardinas en Aceite de Girasol, Peras, Café, Lidl Frutas del Bosque Congeladas, Kefir, Ultimate Stack Creatina. Lunch: Almendras, Pollo, Patata Cruda, Milbona Yogur Natural, Ensalada medio día, Miel. Dinner: Nixe Mejillones Pequeños en Escabeche, Lentejas, Arroz Blanco (Grano Largo), Ensalada típica, Tortilla Francesa, Kefir. Snacks/Other: Melón, J.D. Gross Chocolate Negro Ecuador 85%. more...
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Losing 0.2 kg a Week
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Sammael7's Weight History
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