Weigh In record (no journal entry) for 20 April 2022
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53.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 55.41g | Prot: 56.99g | Carbs: 150.15g.
Breakfast: Coffee, Milk, God Morgon Eko Äpple & Jordgubb. Lunch: Butter , Peka Potatisgratäng, Mushrooms, Carrots, Broccoli. Dinner: Cream Cheese , Pärsons Rökt Kalkon, Pågen Rågbröd. Snacks/Other: Fruit Salad, Polarbröd Sarek Tunnbröd, ICA kyckling söndag prep, Cream Cheese Naturell 23%, Sesam. more...
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1670 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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newfoundcarla's Weight History
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