Weigh In record (no journal entry) for 20 April 2022
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96.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 25.56g | Prot: 43.82g | Carbs: 141.03g.
Breakfast: Crownfield Fiocchi d'avena, Latte Parzialmente Scremato, Caffè (in Polvere). Lunch: Ichnusa Birra , Sigma Funghi Porcini Secchi, Riso, Carapelli Olio Extravergine d'oliva. Dinner: Lidl Barretta Proteica Cookies. more...
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Gaining 0.5 kg a Week
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