sven.wunsch's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

115.9 kg Lost so far: 5.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

713 kcal

Fat: 12.78g | Prot: 51.17g | Carbs: 101.66g. Breakfast: Alnatura Reis Drink Natur, Blaubeeren, Kölln Kernige Haferflocken. Lunch: Senf, Edeka Speisekartoffeln, Spargel (Frischware), Lidl Hähncheninnenfilet. Snacks/Other: Bionade Schwarze Johannisbeere-Rosmarin . more...

4608 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 14.7 kg a Week

9 Supporters Support

Comments

Danke 🙏

20 Apr 22 by member: sven.wunsch


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sven.wunsch's Journal, 20 Apr 22

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