Weigh In record (no journal entry) for 20 April 2022
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88.2 kg
Lost so far: 4.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 58.19g | Prot: 44.25g | Carbs: 91.41g.
Breakfast: Egg (Whole) , Woolworths Multiseed Wraps, Butter , Onions , Pick n Pay Pattypan, Coffee. Dinner: Roti, Chicken korma. more...
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Losing 1.4 kg a Week
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