|
Guten Morgen 😃☕ lassen wir uns überraschen was der Tag bringt ,,alles locker an gehen🙋🏻
|
53.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 77.14g | Prot: 98.90g | Carbs: 127.01g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Bäckerkrönung Weizenbrötchen, Butter, Marmelade, Hefezopf. Lunch: Bäckerei Schneider Amerikaner, Bauerngut Bauernfrühstück. Dinner: Dornfelder, Schinken (Extra mager), Äpfel, Butter, Mischkornbrot. more...
|
|
2259 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, gehen - 1 hour, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
Gaining 1.4 kg a Week
|